Wrestling (Basics)

About the class

Our Wrestling Basics class builds the foundation for strong stand-up grappling — focusing on balance, timing, and control. You’ll learn essential techniques like stance work, level changes, takedowns, and defense, all adapted for both MMA and Jiu Jitsu application. Each session is designed to improve your explosiveness, coordination, and understanding of leverage — whether you’re just starting or sharpening your existing skill set. Led by experienced coaches, this class develops not only physical power but also the awareness and discipline that define great wrestlers. Train smart. Move with purpose. Control every exchange.