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Cold Plunge
Invigorating cold immersion that reduces inflammation, sharpens focus, and builds resilience.
About the class
Cold water immersion is widely used by athletes to reduce inflammation and accelerate recovery after intense physical activity. The cold constricts blood vessels and helps decrease swelling in muscles and joints, which can help reduce soreness and improve recovery time. Beyond its physical benefits, cold exposure also trains mental resilience. Controlled breathing in cold water encourages focus and calm under stress, helping strengthen the connection between body and mind. Cold plunge sessions leave many guests feeling refreshed, energized, and mentally clear — making it a powerful tool for both recovery and overall well-being. Amenities: Towel rental is available for PHP 100, and guests may use the shower facilities before or after their session.
Cancellation Policy
Cold plunge access is available exclusively through unlimited packages. Each session is intended for one (1) person, with additional guests allowed at ₱500 per person. Sessions are time-bound to ensure availability for all clients. Please arrive on time to maximize your session. Access to shower facilities is available before and after use
Contact Details
Commerce Center Alabang, Filinvest Avenue, Muntinlupa, Metro Manila, Philippines
+639524789622
primestudiosrecovery@gmail.com