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Train Smarter at PS+R

Premium martial arts training for all levels, from your first class to competition prep.

Built for all levels. Designed for growth.

Our studio features a spacious, fully air-conditioned training area that is equipped with state-of-the-art tatami mats, wall pads, punching bags, and an abundance of natural light. Designed to promote movement and foster community, it is an ideal space for learning martial arts, including Jiu Jitsu, Muay Thai, Boxing, Wrestling, and more.

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We welcome individuals of all fitness levels, whether you're a beginner or an advanced practitioner - you'll find a space to move and grow with Prime Studios + Recovery.

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JIU JITSU

Our Jiu Jitsu program covers all fundamental and advanced positions in Jiujitsu, with a focus on balance, pressure control, and fluid transitions. Classes emphasize a variety of submission attacks and defenses, including leg locks, chokes, and armbars, while also incorporating training strategies for different rulesets. Jiu Jitsu is ideal for those looking to develop a well-rounded grappling game in a fast-paced, dynamic environment that translates well to both competition and self-defense.

SPARRING

Our open sparring sessions for Jiu Jitsu and striking focus on live application, giving athletes the opportunity to apply techniques in real time through controlled, unstructured rounds. Classes emphasize timing, distance management, and decision-making under pressure, while encouraging adaptability across different training partners and styles. Whether working on positional control in Jiu Jitsu or sharpening combinations and defense in striking, these sessions are ideal for developing confidence, composure, and a well-rounded game in a dynamic, live setting that supports both competition and overall skill development.

BOXING

Our Boxing class is designed for intermediate and advanced students looking to sharpen their boxing, kicking, and overall striking game. This class dives deeper into precision striking, advanced footwork, defensive strategies, and combination setups. You'll refine your timing, accuracy, and fight IQ, incorporating drills that simulate real fight scenarios. Perfect for those looking to elevate their technique, improve efficiency, and develop a more strategic approach to striking.

MUAY  THAI

Our Muay Thai class is designed for experienced practitioners looking to refine their striking game with advanced techniques, fight strategies, and high-level combinations. This class focuses on precision, timing, and fluidity, incorporating clinch work, sweeps, counterattacks, and fight IQ development. You'll sharpen your ability to read opponents, set up strikes effectively, and execute powerful, well-timed attacks. Perfect for those looking to compete or take their Muay Thai skills to the next level!

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