Classes

1 hour all levels class

1 hour all levels rolling class

1 hour beginner-friendly boxing class

1 hour beginner-friendly MMA class

1 hour beginner-friendly muay thai class

2 hour all-levels striking open mat

Get personalized, one-on-one pad work with our expert coaches.

1 hour jiujitsu class for ages 6+ years old

A fun and safe intro to striking—kids learn coordination, confidence, and discipline.

Boost recovery, circulation & healing with contrast therapy and red light in one powerful session.