Contrast + Red Light Therapy

About the class

Boost your recovery and restore balance with our Contrast + Red Light Therapy at Prime Studios + Recovery. This session combines the benefits of hot-cold contrast therapy with targeted red light exposure to reduce muscle soreness, improve circulation, and support overall recovery. Perfect for athletes and anyone looking to recharge in a high-performance, wellness-focused space. In this 1 hour session at Prime Studios + Recovery, enjoy exclusive access to our private hot stone sauna, cold plunge, and red light therapy pod—designed to help you recover faster, reduce inflammation, and reset your body and mind. For each additional person, there’s a ₱500 fee. If there are multiple guests in the session, we’ll be happy to accommodate everyone accordingly!