MMA Technicals

About the class

Our MMA class is designed for experienced practitioners looking to refine their skills in a fast-paced, high-level training environment. This class focuses on seamless transitions between striking, wrestling, and grappling, emphasizing fight strategy, positional control, and advanced techniques. You’ll sharpen your ability to set up takedowns, defend against attacks, and adapt to different fight scenarios. Perfect for those looking to compete or take their MMA skills to the next level with a more technical and tactical approach. Follow these steps to prepare for class: 1. Wear Proper Gear – Comfortable athletic attire like a rash guard and grappling shorts/spats, no zippers or pockets. Bring wraps, gloves and shin guards. Rentals are available at the gym. 2. Stay Clean – Shower, trim nails, and wear fresh training gear. 3. Hydrate & Eat Smart – Drink water and have a light snack 30-60 mins before class. 4. Arrive Early – Stretch, check in, and get ready. 5. Train Smart – Listen, respect partners, and focus on learning.