Muay Thai Athletics (Beginner)

About the class

Our Muay Thai Athletics class is perfect for beginners looking to learn the art of "The Eight Limbs"—using punches, kicks, knees, and elbows in a structured and beginner-friendly environment. You’ll develop proper stance, balance, and striking technique, while also learning essential footwork, defensive movements, and basic combinations. This class focuses on fundamentals, conditioning, and building confidence, making it the ideal starting point for anyone new to Muay Thai. Whether you're here for fitness, self-defense, or future competition, this class will help you build a solid foundation in striking! Follow these steps to prepare for class: 1. Wear Proper Gear – Comfortable athletic attire like a rash guard and grappling shorts/spats, no zippers or pockets. Bring gloves and shin guards. Rentals are available at the gym. 2. Stay Clean – Shower, trim nails, and wear fresh training gear. 3. Hydrate & Eat Smart – Drink water and have a light snack 30-60 mins before class. 4. Arrive Early – Stretch, check in, and get ready. 5. Train Smart – Listen, respect partners, and focus on learning.