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Sauna
Deep heat that relaxes the body, restores circulation, and supports complete recovery.
About the class
Sauna therapy provides a powerful way to relax the body while supporting recovery and overall wellness. The heat encourages blood vessels to dilate, improving circulation and helping deliver oxygen and nutrients to tired muscles. This process can ease tension, reduce stiffness, and support the body’s natural recovery after physical activity. Regular sauna use is also known to promote relaxation by calming the nervous system, allowing both the body and mind to slow down and reset. Whether used after training or as part of a wellness routine, sauna sessions can help improve sleep quality, relieve stress, and create a deeper sense of restoration. Amenities: Towel rental is available for PHP 100, and guests may use the shower facilities before or after their session.
Cancellation Policy
All contrast + red light therapy sessions must be booked at least 5 hours in advance to ensure availability and proper preparation of the space. Rescheduling or cancellations are allowed; however, we kindly ask that you coordinate directly with our front desk to make any changes to your appointment. This helps us accommodate all guests and maintain the quality of each session. Thank you for your understanding—we look forward to hosting your recovery session at Prime Studios + Recovery.
Contact Details
Commerce Center Alabang, Filinvest Avenue, Muntinlupa, Metro Manila, Philippines
+639524789622
primestudiosrecovery@gmail.com